Blog
Somatic informed mental health resources from Kairos Counselings - articles for adults, parents, and schools on trauma, nervous system health, regulation, and real life support.
The last few years have tested our mental resilience in ways we never could have imagined. The COVID-19 pandemic brought unprecedented levels of isolation, changing how we live, work, and connect wi...
In the world of therapy, understanding the intricacies of the freeze response can shed light on the experiences of our clients and guide our approach to healing. The freeze response, t...
How much is too much? And when is enough, enough? These are questions that we answer in this article. Along with understanding what a hangover is, increased tolerance, and finally taking. a look at wh...
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