For clients with anxious attachment , relationships often feel like a tangle of intensity, fear, and longing. Beneath the surface is a...

For many therapists, the idea of visibility—whether it’s networking, marketing, or sharing your professional voice—brings up discomfort,...

Stepping into visibility as a group practice owner is more than just a business decision—it’s a nervous system shift. For many...

Have you ever wanted to speak up in a meeting, share your thoughts with confidence, or put yourself out there—only to feel your throat...

Many people—especially therapists—struggle with fear of visibility , whether it’s speaking up in meetings, sharing creative work, or...

Freeze is often mistaken for resistance, but it’s a nervous system shutdown, not avoidance. Learn somatic strategies to reconnect.

Most people are familiar with fight, flight, and freeze—the body’s instinctive responses to threat. But there’s another, often...

Somatic awareness can reduce burnout and transform how therapists show up in practice.

Understanding Treatment Resistance In the world of mental health, the term treatment-resistant often refers to individuals who face...

Introduction In the field of mental health, understanding trauma’s roots is vital. Trauma often stems from two primary sources:...

Nervous about group therapy? You’re not alone—but connection heals. Find support, share experiences, and grow together.

In a world that constantly pushes us to go farther and achieve more, it's easy to forget the importance of pausing and appreciating the...

As clinicians, the past year has brought unprecedented challenges. The emotionally charged environment of the 2024 presidential election...

Supervision is more than a requirement for licensure or professional development—it is a cornerstone of ethical and effective clinical...

Ground Yourself, Connect with Others, Engage with Clarity As we navigate personal and shared experiences, emotions may be running...

It's easy to get discouraged when challenges arise. Whether you're pursuing personal goals or navigating mental health challenges,...

The last few years have tested our mental resilience in ways we never could have imagined. The COVID-19 pandemic brought unprecedented...

In the world of therapy, understanding the intricacies of the freeze response can shed light on the experiences of our clients and guide...

As therapists, we're trained to approach our clients' struggles with a variety of tools and techniques, from cognitive strategies to...

How much is too much? And when is enough, enough? These are questions that we answer in this article. Along with understanding what a...