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Upcoming Events

  • Somatic Dreaming
    Somatic Dreaming
    Thursdays 7:00-8:00PM
    Telehealth Group
    Feeling stuck or overwhelmed? Somatic Dreaming combines gentle somatic practices with creative expression to help you reconnect with your body, process emotions, and find calm amidst the chaos. Join us to explore a supportive space for healing, creativity, and personal growth.
  • Morning Movement, with Em
    Morning Movement, with Em
    Mondays at 10am
    Telehealth Group
    Feeling stuck or overwhelmed? Morning Movement with Em combines gentle somatic practices with creative expression to help you reconnect with your body, process emotions, and find calm amidst the chaos. Join us to explore a supportive space for healing, creativity, and personal growth.
  • Grandparents Raising Grandchildren Support Group
    Grandparents Raising Grandchildren Support Group
    Wednesdays 10am till 11:30am
    Google Meet
    A supportive space for grandparents raising grandchildren to connect, share challenges, and find encouragement in a community that understands their journey.
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Welcome to our blog, where we share insights, tips, and expert advice to support your journey toward mental health and well-being.

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