Morning Movement, with Em

Feeling disconnected, overwhelmed, or stuck in the same patterns? A somatic art movement group can help you find a new way forward. Through intentional movement and creative expression, you’ll reconnect with your body, process emotions, and cultivate a sense of calm and clarity. This group offers a safe and supportive space to explore your inner world, build emotional resilience, and reduce stress while unlocking your creativity. Whether you're navigating trauma, seeking mindfulness, or simply looking for a space to grow, this unique approach provides the tools and connection you need to heal and thrive. Join us and take the first step toward a more grounded and empowered you.

About the Facilitator:

Em Rea, LCSW (they/them), is a licensed clinical social worker and somatic therapist with a passion for integrating movement and creative expression into mental health practices. With a background in trauma-focused therapy and a deep understanding of the mind-body connection, Em offers gentle guidance to help participants tune into their bodies and uncover insights through creative exploration. Em’s approach is compassionate, inclusive, and tailored to meet participants where they are in their healing journey.

Ideal Clients: This group is perfect for anyone who:

• Feels disconnected from their body and wants to explore somatic practices.

• Is looking for creative and experiential ways to process emotions.

• Wants to reduce stress and improve emotional regulation.

• Enjoys or is curious about using movement and art for personal growth.

• Is seeking a safe, supportive community space for healing and self-expression.

Why Join a Somatic Art Movement Group? Joining a somatic art movement group can offer transformative benefits for your mental, emotional, and physical well-being. Here’s why it might be the perfect fit for you:

Reconnect with Your Body

• Modern life often disconnects us from our physical selves. Somatic movement helps you tune into your body, fostering a deeper awareness of sensations, emotions, and inner experiences.

• By moving intentionally, you can release stored tension and learn to trust your body’s innate wisdom.

Process and Express Emotions

• Movement and art are powerful, non-verbal tools for processing emotions that might feel difficult to articulate.

• Through creative expression, you can safely explore and make sense of your feelings, building emotional resilience.

Reduce Stress and Build Regulation

• Somatic practices help regulate your nervous system, reducing stress and cultivating a sense of calm.

• Art offers a grounding and reflective space, allowing you to process your experiences and find clarity.

Unlock Creativity

• The combination of movement and art taps into your creative energy, offering new ways to solve problems, express yourself, and connect with your inner world.

• You don’t need to be an artist or dancer—this group is about exploration, not perfection.

Heal Relational Patterns

• Somatic art movement groups provide a safe, supportive environment for building trust and connection with others.

• By exploring your relationship to yourself and others through movement and art, you can develop healthier relational patterns.

Cultivate Presence and Mindfulness

• Movement and art anchor you in the present moment, allowing you to let go of distractions and focus on the here and now.

• These practices enhance your ability to stay present, even in challenging situations.

Build Community and Connection

• Joining a group offers a sense of belonging and shared experience. You’ll be supported by others who are also exploring healing through movement and creativity.

Tailored for Growth and Healing

• This group meets you where you are, whether you’re working through trauma, managing stress, or simply seeking a new way to connect with yourself.

By combining somatic movement with art, this group offers a holistic, experiential approach to growth and healing that is both restorative and empowering. If you’re ready to explore your inner world, reduce stress, and cultivate creativity, a somatic art movement group is the perfect place to start!

FAQs

What is somatic movement? Somatic movement focuses on connecting with your body and its sensations to foster awareness, regulation, and healing. Through intentional movement, participants learn to tune into their body's wisdom, releasing tension and exploring emotions in a safe and supportive way.

How does art tie into this experience? Art serves as an extension of the somatic process, allowing participants to express emotions and insights that surface during movement. It is not about creating a masterpiece but rather using art as a medium for self-reflection and exploration.

What should I expect during a session? Each session includes guided movement exercises, reflective art activities, and group discussions. Em fosters a safe and flexible environment, encouraging participants to engage at their own comfort level.

Do I need prior experience in movement or art to join? Not at all! This group is designed for everyone, regardless of experience. Whether you're new to somatic practices or a seasoned artist, you’ll find value in connecting with yourself through these modalities.

How can this group help me with stress and emotions? Somatic movement helps release stored tension and improves the mind-body connection, which is crucial for emotional regulation. The creative process complements this by providing an outlet for self-expression and clarity. Together, they create a powerful combination for reducing stress and fostering emotional well-being.

What should I bring? Comfortable clothing for movement, any art supplies you'd like to use (basic supplies will be provided), and an open mind.

When and where does the group meet? Monday mornings online from 10am - 11am

How to Sign Up: RSVP for Morning Movement with Em here! Once you RSVP, you’ll be directed to schedule a quick call with our intake coordinator. During the call, they will:

• Answer any questions you may have about the group.

• Collect any necessary information for your participation.

What does it cost? This group is insurance-based, though copayments and deductibles may apply depending on your coverage.

Don’t wait—reach out today to reserve your spot and begin your journey toward embodied healing and creativity!

If you’re ready to reconnect with your body, explore creativity, and find a supportive space for growth, Morning Movement with Em is the perfect opportunity. Join us and take the first step towards embodied healing!