Monday Morning Movement, with Em

Start Your Week with Movement and Creativity

🌟 Overview: Kick off your week with a rejuvenating session designed for all abilities and movement levels. This welcoming online group blends somatic movement, sound, and expressive drawing to help you reconnect with your body and creativity in a gentle, supportive way.

✨ What to Expect:

• Somatic Movement: Engage in simple, guided practices to release tension and foster body awareness.

• Sound: Explore the soothing power of sound as a tool for relaxation and expression.

• Drawing: Use expressive arts to tap into your creativity and process your experience visually.

  
  

Each session is trauma-informed, ensuring a safe and inclusive space where you can move and create at your own pace. You’ll leave with practical tools to reduce stress, alleviate anxiety, and boost overall wellness.

🎨 What to Bring:

• Drawing supplies (any medium you enjoy).

• Comfortable clothing for ease of movement.

• Optional: blankets, pillows, yoga mats, chairs, or any items that enhance your comfort.

💸 Cost:

Tickets are $25 per class. A discount coupon is available upon request for a sliding scale rate. Insurance billing options available for qualifying Beacon of Hope Counseling clients. Follow this link to inquire about becoming a client: www.kairoscounselings.org/contact

📩 How to Sign Up:

Sign up here each week at least 24 hours in advance. If you’re unable to attend, notify Em at Em@KairosCounselings.org as soon as possible. Payment is required to confirm your spot. Zoom links will be sent prior to class and may vary each week.

❗ Cancellation Policy:

• Full refund for cancellations made 48+ hours in advance.

• Partial refund for cancellations up to 24 hours in advance.

• No refund for cancellations less than 24 hours in advance.

  
  

  If Em cancels for any reason, you’ll receive a full refund.

🌈 Why Join? This event is your chance to start the week feeling grounded, creative, and recharged. There’s no “right” way to participate—just come as you are and make the experience uniquely yours!